After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
If your appetite tanks mid bulk enzymes can help keep meals from sitting heavy
If budget allows Primo wins for lean look Test only is cheaper and simpler though
Hurts only when youre smashing 6 days of HIIT Moderate LISS actually boosts nutrient delivery
Train them on a separate day so theyre not fried after push/pull work
Only noticeable when eating lots of dairy or fats otherwise felt the same
Low dose Primo with moderate test best of both worlds Lean gains good fullness
Helps if you donโt overdo it keeps appetite recovery and blood pressure in check
For delts tons of lateral variations For arms control tempo and chase that stretch
Not magic but helps your gut keep up with the workload Worth it for high cal bulks
Test only can make you hold more water especially if estrogen isnโt dialed Primo stays dry
We all have off days no pump, no mood. Whatโs your mental switch that gets you through it?
