After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
More carbs, more demand
pancreas steps up to keep blood sugar in check.
Full cycleβs more stable
slower buildup, but results tend to stick better.
Insulin resistance creeps in slowly so the pancreas works overtime to compensate.
Blast feels intense, not sustainable great for a push, rough long-term.