After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Itβs adaptation, not random
the body responds to what you throw at it.
Short blast hits fast
strength and aggression spike quick, but itβs a wild ride.
Dry gains can come from water retention changes not necessarily muscle