After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Pumps usually suck on keto
add a cycle and workouts can feel extra dry.
Recovery can take a hit
calories and carbs matter more than people admit.
Mood swings sneak up
diet stress plus hormones isnβt a chill combo.
Muscle growth without the usual pathways thatβs why people find it wild.