After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Shoulders grow when delts do the work not traps stealing the spotlight.
Leg press numbers lie. Squat numbers donโt. Gravity tells the truth real fast.
Sternum up helps keep elbows close and tension where it belongs on the wings, not the arms.
A neutral spine and lifted chest allow your back to work in its natural, strongest biomechanical position?
