After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
I kept bumping my dose because I thought more has to be better ended up with numb hands and backed it down looking back I should’ve just stayed consistent instead of chasing faster results
I’ve been lifting over 20 years. The guys who looked the best long term weren’t constantly changing compounds. They picked a plan and stuck with it
