After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Men hear โtestosteroneโ and half the internet pictures a guy benching 405
I work in healthcare and patients often arrive with strong opinions based on podcasts instead of actual medical advice
Borderline labs plus legit symptoms usually deserve a deeper workup at minimum
