After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
I ran Heavy Duty for a few months and the recovery was amazing Less time in the gym but strength kept climbing
High volume always gives me a better pump but Heavy Duty seems to drive strength gains faster
The biggest challenge with Heavy Duty is pushing those all-out sets hard enough Most people stop before true failure
Iโve grown well on both Heavy Duty when life gets busy high volume when recovery and calories are high
