After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
It ainโt gonna fix a full tear broh yeah helps with repair speed but you still gotta rest and eat right ๐ค๐
Chicken and rice built more physiques than protein tubs ever did. ๐๏ธโโ๏ธ