After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Ashwagandha has some decent data, but expectations should stay realistic
Most men underestimate how much chronic stress lowers drive and energy
Tried simplifying things before, but results always stalled.
Current routine:
RU58841 daily
Minoxidil daily
Follagen (GHK/AHK blend)
Injectable GHK-Cu
Cialis
Sunlight
Microneedling every other day
Actually eating enough food again
The biggest surprise was probably how much overall health and recovery affected hair quality. Being lean at all costs absolutely wrecked my hair compared to being properly fueled.
A lotta people overlook HCG until fertility becomes part of the convo.
