After weeks of feeling stuck, my weight is finally going up. I’ve been staying more consistent with food, training, and rest.
Small progress is still progress. My goal now is to keep building and see how far I can take this transformation.
Post-workout administration always helped recovery more for me than gym performance itself
I tried both and honestly the difference was smaller than expected Food timing mattered more
I’ve seen a lot of people move to post-workout lately specifically for fullness and recovery
Pre workout was amazing for pumps but sometimes killed appetite afterward
Pre workout gave more acute effects post workout gave more cosmetic effects for me
