Sleep interruptions destroy quality even if duration looks fine

Definitely confusion around its real purpose

In rats ivermectin didn’t even improve muscle contraction strength

Too many assumptions without solid understanding

Misunderstood due to conflicting opinions everywhere

Misunderstood more due to hype than facts

Still very misunderstood in fitness circles

Hard to say but definitely misunderstood currently

Feels like understanding is still lacking

People seem unsure how it actually works

Not clearly understood by most people

Too many opinions not enough real clarity

Chin ups hit biceps way more effectively

Curls help but compounds drive real growth

Chin ups build strength and size together