Share your routine, how long you’ve used it and whether you’ve experienced benefits or side effects.
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What dosage works best for you 3mg, 6 mg or 10 mg daily?
5 days ago
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For me itβs about balance 1 cheat meal keeps me from blowing my diet later
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Recomp first! Once youβve built a base then cut you βll look tighter not smaller
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I used to skip them now I plan them wayy less guilt and zero rebound eating
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call them βrefeeds,β not cheats planned, controlled and guilt-free
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Thatβs awesome progress! Crazy what enough food and consistency can do π₯
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