What dosage works best for you 3mg, 6 mg or 10 mg daily?

I’d use it again for tendon issues but I wouldn’t recommend it to someone expecting dramatic results after a few injections. Patience still matters

I gave it 5 weeks
Ankle pain improved
Hip pain didn’t

💉➡️💪

How long did you guys stay on before noticing anything?

Sleep improved that’s all I got

I stack it with magnesium glycinate before bed Solid combo for me

Recovery felt a little smoother after hard leg days

Stress levels were noticeably lower after about two weeks didn’t expect much honestly

My anxiety settled down a bit which helped everything else

Energy actually dipped when I took it in the morning

My coach suggested taking it during prep when cortisol gets out of control

Honestly Ashwagandha helped more mentally than physically

Less stress? Absolutely that’s the biggest reason I still take it

I noticed fewer restless nights within about two weeks

Stress reduction was subtle but real honestly