Share your routine, how long you’ve used it and whether you’ve experienced benefits or side effects.
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What dosage works best for you 3mg, 6 mg or 10 mg daily?
4 days ago
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Maintenance has been easier than the weight loss phase Consistent training makes a huge difference
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Iβve been on 2.5mg for six months now and havenβt regained anything.
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I stretched my injections to every two weeks and honestly canβt tell much difference.
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I think maintenance should include strength training not just relying on the medication.
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I see tirzepatide as another long-term tool kind of like blood pressure meds If a small dose helps maintain results Iβm okay with staying on it
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I came off completely but I stay active and meal prep every week So far so good
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