Share your routine, how long you’ve used it and whether you’ve experienced benefits or side effects.
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What dosage works best for you 3mg, 6 mg or 10 mg daily?
4 days ago
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Hormonal changes seem like a huge factor Once I started addressing sleep and stress it improved a bit
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Perimenopause hit me harder mentally than physically The brain fog was honestly the worst symptom
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I thought I was just overworked until my doctor mentioned hormone fluctuations
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Sleep quality tanked after 40 and thatβs when my memory started feeling off too.
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