Home › Forums › Training, Nutrition & Diet › Nutrition Plans › Have you used boron to help manage estrogen levels? Compare your experience with diet, body fat reduction, supplements or other strategies. › Reply To: Have you used boron to help manage estrogen levels? Compare your experience with diet, body fat reduction, supplements or other strategies.
???
Cardio doesn’t have to mean jogging. That’s where a lot of people get stuck.
If recovery is the goal, I’d rather improve nutrition, hydration, and sleep first.