Have you used boron to help manage estrogen levels? Compare your experience with diet, body fat reduction, supplements or other strategies.

Tendons love consistency not random max effort training sessions

Never really thought about cartilage adapting at all

My shoulder feels stronger but I doubt the joint actually changed much

Muscles do most of the protecting

Ligaments and tendons adapt just way slower than muscle

Not gonna lie I don’t think enough people appreciate how slowly tendons adapt

Bro, connective tissue has its own schedule

They helped my patellar tendon quite a bit during rehab

Honestly I think exercise selection matters just as much as loading

My knees got quieter once I stopped skipping hamstring work

Mine improved a ton after I started doing more upper back work

Stability around the joint probably matters more than people realize