ASHWAGANDHA DID IT ACTUALLY CHANGE YOUR LIFE… OR IS IT JUST HYPE? 🤔** Millions take it for stress, sleep, recovery, and overall well-being but did it deliver for you?

In practice, I swapped to an upper/lower split and recovery went way up. YMMV though.

To add on, RPE tracking stopped me from overshooting every session. Hope that helps.

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