Train smart now or re injure and lose months later.

Crushing the bar increases overall tension irradiation

Keep the bar over mid-foot for balance and power

Dumb assuming faster healing equals zero risk.

Smart treat it as a healing aid not a performance drug

Loose setup weak pull no matter how strong you are.

Use tools smart, results speak

Vertical shins keep tension on hamstrings

Shin angle matters less than hinge

Not a toy it’s just a tool

Tools need discipline not play

RDLs work best with quiet shins

Less shin travel more posterior chain

Not for play requires medical oversight

Not a toy,respect health first