Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.

I’ve been lifting over two decades and every few years there’s another game changer Consistency keeps winning.

That’s a fair question.

My biggest transformation happened with zero fancy compounds meal prep steps and patience.

😂 Cardio remains undefeated.

I’d rather lose fat a little slower than gamble on something without a solid understanding of its long-term effects.

Been on 5mg daily for almost 3 years never felt like I built any tolerance blood pressure stayed a little lower too

I only use it on training days pumps get borderline ridiculous for legs

Still works like day one for me

Four years in and I’m still using the exact same dose I started with

Mine came down a little according to my yearly physical

Bro..arm day pumps are wild on this stuff

5mg daily for 3 years straight pumps are still wild

I definitely do, but the biggest thing I notice is consistency

TRT guy here been on tadalafil almost the entire time never noticed tolerance and my labs have stayed solid

Five milligrams has been the sweet spot