Post-Weight Loss Maintenance Strategiesπππ
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Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.
3 weeks ago
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I ran a standard legal stack last winter gained some weight but lost most of it once I stopped
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Depends on your diet bro If you aren’t eating 4k calories a day don’t bother wasting the cash
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