Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.

During prep every variable matters more than it does in the offseason

The biggest mistake I see is stacking multiple cholinergic products without realizing it

I’ve been on Test + Mast with tirz during a cut and it’s been one of my favorite combinations

Has anyone compared it against citicoline?

Nothing crazy about that if your bloodwork is staying in range

I wouldn’t call it overkill I’d call it goal dependent

😬

I’ve heard tirz can make eating enough protein a challenge did you run into that?

Not gonna lie Mast has always been my favorite addition during a cut

I actually know a few guys running something similar for a cut and they’re happy with it

That’s actually a pretty balanced stack if everything has a reason

I figured tirz would kill my strength ended up maintaining almost everything while getting leaner

This honestly sounds more organized than half the random stacks I see online

I used tirzepatide after blowing up to almost 290. Lost over 70 pounds. Now that I’m back training seriously, I can’t imagine trying to grow on it. I have to remind myself to eat as it is.

I think GLP-1s are awesome for obese people, but once you’re already fairly lean the tradeoff starts getting ugly. Appetite is a tool when you’re trying to build muscle.