Home › Forums › General Discussion › Training & Recovery Debates › Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain. › Reply To: Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.