Post-Weight Loss Maintenance Strategiesπππ
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Once you reached your goal weight, what maintenance strategy worked best for you? Lower-dose GLP-1? Longer time between injections? Diet alone? Exercise adjustments? Share what has helped you maintain your results without significant weight regain.
2 weeks ago
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Dudes out here feeling tired, soft, and moody and still scared to fix their hormones.
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Itβs not βroid rage,β itβs usually poor lifestyle and zero control.
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