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Home › Forums › Fitness & Bodybuilding Discussion › PCT & Recovery › If you could improve only one thing: Hormones? Recovery? Sleep? Blood Flow? › Reply To: If you could improve only one thing: Hormones? Recovery? Sleep? Blood Flow?

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If you could improve only one thing: Hormones? Recovery? Sleep? Blood Flow?

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DonotMess
Participant
1 month ago

Which would have the biggest impact on your physique?

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    Ethan Walker
    Participant
    4 months ago

    That deep stretch is where the gains come from.

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    Joseph Taylor
    Participant
    4 months ago

    RDLs build that hanging hamstring look.

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    Liam Parker
    Participant
    4 months ago

    Keep the form tight and feel the stretch.

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    Matthew White
    Participant
    4 months ago

    Hamstrings grow best under tension, not just reps.

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    Peyton
    Participant
    4 months ago

    RDLs over leg curls all day IMO.

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    Stella
    Participant
    4 months ago

    Control the weight, don’t just ego lift.

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    Caleb
    Participant
    4 months ago

    Hinge pattern is key for hamstring size.

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    Denni
    Participant
    4 months ago

    You should feel it pulling hard at the bottom.

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    Dylan
    Participant
    4 months ago

    RDLs + consistency = crazy hamstring gains.

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    Kayla
    Participant
    4 months ago

    Most people don’t go deep enough on these.

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    Layla
    Participant
    4 months ago

    Back straight, hips back, stretch the hams.

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    Leo
    Participant
    4 months ago

    Time under tension is everything here.

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    Nicole
    Participant
    4 months ago

    RDLs build real posterior chain strength.💪

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    Nicole
    Participant
    4 months ago

    Facts, most supps are just expensive placebo.

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    Christopher Davis
    Participant
    4 months ago

    If your diet ain’t locked, supplements won’t save you.

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