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Anyone here ladies?
You can’t shortcut tissue healing, bro.
Stacks help, but physio does the real work.
Rush it and you’ll be back to square one.
Healing ain’t a race, it’s a rebuild.
Aggressive now = chronic later sometimes.
Pain gone ≠ injury healed.
Do the boring rehab, that’s the cheat code.
Ego lifting is why you got hurt in the first place.
Mobility work is low-key the MVP.