Any Ladies Get That “Anavar Glow”?

I feel less shoulder strain when lats are already engaged

Nothing beats that heavy set adrenaline before slowing it down

Strength sets prime my mind muscle connection for later

It helps me keep my chest up and shoulders down

It cues me to stay tight instead of loose on the bench

The combo keeps both ego and discipline in check

This order keeps my training balanced and brutal. 💪🔥

Now I won’t press heavy without waking up my lats first.

I feel more power transfer from upper back to bar.

Compounds challenge the body isolations challenge the control.

I push the load, then I push the squeeze

My arch and bracing feel more natural

Mostly just increases appetite hard

Weighted dips for progressive overload

Weighted builds chest thickness faster