CJC-1295 (no DAC) with Ipamorelin is commonly used before sleep to align with the body’s natural growth hormone rhythm. Many users include it in evening protocols to support recovery, muscle repair, sleep quality, and body composition goals without using long-acting GH compounds.
Most people aren’t overtraining legs they just stop when it starts to hurt
If you can walk normally after leg day chances are you didn’t push hard enough
If your squats aren’t mentally intimidating, you’re probably underdoing it
If recovery is fine sleep food strength stable you’re not overtraining
Honest truth 90% of overtraining talk is just people avoiding uncomfortable effort
