CJC-1295 (no DAC) with Ipamorelin is commonly used before sleep to align with the body’s natural growth hormone rhythm. Many users include it in evening protocols to support recovery, muscle repair, sleep quality, and body composition goals without using long-acting GH compounds.
Romanian Deadlifts are one of the best movements for targeting hamstrings. Focus on the stretch, keep the bar close, and control the movement this is where real growth happens.
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