20mg tadalafil before bed. MOTS-c, NAD+, GH, HERO & THERMOGENIX this morning with pre-workout ?Who else notices performance differences more from recovery compounds than actual stimulants?

Every adjustment seems to create three new forum threads.

Some people spend more time tweaking protocols than living life 😂

The goal should be feeling better, not collecting compounds.

Sometimes optimization turns into overcomplication.

The human body doesn’t always follow spreadsheet logic.

A lotta guys end up chasing numbers instead of symptoms.

Modern wellness culture loves adding stuff before removing stuff 💀

The best setup is usually the one that stays boring and consistent.

At some point the goal is quality of life, not endless tweaking fr.

😅

It’s not just about boosting testosterone.
GnRH → LH → Testosterone
✅ Deep sleep
✅ Morning sunlight
✅ Heavy lifting
✅ Red meat
✅ Egg yolks
Nitric Oxide → Blood Flow
✅ Beetroot
✅ Watermelon
✅ Walking
✅ Cardio
✅ Low inflammation
Dopamine → Libido & Drive
✅ Sunlight
✅ Achievement
✅ Training
✅ Purpose
✅ Less screen time
Mitochondrial ATP → Energy
✅ Quality sleep
✅ Exercise
✅ Protein intake
✅ Recovery
✅ Stress management
Optimize the pathways, not just the numbers.

Support optimalmale health../

Probably not. I train hard so I supplement citrulline pre-workout to make sure I’m covered

Arginine is hit or miss from food alone for me Citrulline supplementation has been much more noticeable