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Not everything needs a supplement.💪

Was it instant or took weeks? Trying to understand what’s normal.

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Any intro offers or bulk discounts for new buyers?

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If you create a highly anabolic environment (hormones, myostatin inhibition, etc.), can you grow muscle on very low protein (~50g/day) with mostly carbs?

Running ~7 sets chest + 7 sets back, all close to failure.
Is this optimal or too little volume?

Should I change sequence for better hypertrophy?

COAs available?

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Incline first is smart if upper chest is lagging keep it

I’d keep compounds first but rotate flat and incline every few weeks

Preservation keeps what you built anabolic environment pushes new growth

Flies before decline can pre exhaust good for mind muscle connection