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People confuse cellular effects with real-world hypertrophy

No progressive overload no real muscle growth period

Best approach: aim for 7–9 hours and optimize depth and consistency

Real takeaway lift weights don’t chase headlines

Quality sleep improves hormones not just energy levels

At best it might influence signaling not actual growth

Fitness progress stalls more from bad sleep quality than short sleep

You can’t out supplement poor sleep quality

If ivermectin built muscle gyms would be empty

Stress is the biggest killer of sleep quality

There’s zero evidence of increased protein synthesis in humans

RDLs are goated for hamstrings, no debate.

If you ain’t doing RDLs, you’re missing out.

Stretch + tension = hamstring growth, RDLs got both.

Slow eccentrics on RDLs hit different.