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User tolerance varies; same gear feels different sometimes.

Shallow injections increase PIP due leakage and irritation.

Performance up, bodyweight slightly higher after weeks overall.

Easy calories liquid form; monitor shakes closely always.

Massage post-injection helps disperse oil evenly through muscle.

Cold muscles make injections more uncomfortable overall afterwards.

No change noticed; compensated by reducing carbs elsewhere.

Weight change reflects totals, not specific fat sources.

Consistent technique reduces variables causing unnecessary pain later.

Oil viscosity affects pressure required during injection process.

Useful tool, but uncontrolled adds weight quickly unexpectedly.

Track weekly averages; MCTs alone rarely dramatic changes.

All factors matter, but technique usually biggest factor.

Overshooting this just adds fat, inflammation, and slows training quality

True or just air…