Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Even dietary approaches affect the body significantly and should be treated with the same seriousness as any intervention.
Good hormones usually signal good sleep, nutrition, stress management and recovery.
Recovery is a part of programming, not optional. Following high-intensity lower days with rest or lighter sessions supports performance and long-term progress.
Placing rest days after two intense leg sessions allows quads, glutes, and hamstrings to recover fully while maintaining training frequency.
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