Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
Farmer’s walks are straight-up savage your grip, core, and traps all light up at the same time.
Gut health straight-up talks to your brain vagus nerve is basically the messenger.
Low-key one of the best “bang for your buck” moves no fancy setup just pick it up and grind.
Crazy how what you eat can affect focus and mood gut = mini control center.
If your core isn’t working on farmer’s walks, the weight’s probably too light staying upright is the real challenge.
