Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
During cutting phases with lots of cardio I often feel mentally sharper than during heavy bulking phases
Better cardiovascular health seems to translate directly into better focus and reaction time in my experience
I’ve found that even simple breathing exercises can improve concentration and mental performance for short periods
Low endurance often comes with mental fatigue for me As conditioning improves so does productivity
Hormones are the foundation everything else just follows that baseline
