Serious question.
Men today have:
→ unlimited food
→ unlimited entertainment
→ constant dopamine
→ less movement
→ less sunlight
→ less physical struggle
At the same time:
low energy, low motivation, low testosterone, anxiety, and depression seem more common than ever.
Do you think modern comfort and overstimulation are actually hurting male hormones and mental drive?
Or is that exaggerated bro-science?
High volume wrecks me if sleep isn’t on point Heavy Duty is much easier to recover from
For natural lifters I think a moderate approach between the two works best
Heavy Duty taught me how to train with real intensity instead of just adding junk sets
High volume keeps my technique sharper since I’m getting more practice with the lifts
At the end of the day the best program is the one you can recover from and progress on consistently
I like Heavy Duty for compounds and a little extra volume for isolation work
Advanced lifters often need more volume than beginners realize especially for hypertrophy
