Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

It’s about behavior, not just feelings.

Affects trust, empathy, and reactions.

Can heighten emotions overall.

One hormone, multiple roles.

Science behind it is actually pretty complex.🧠

Ran all three for a shoulder issue Biggest takeaway BPC did the feel it fast work TB made everything feel looser GHK was slow but noticeable over time

I’ve done the full stack twice Timing wise I kept BPC daily TB twice a week GHK daily That seemed to work best

Honestly the synergy is real but it’s not night and day It’s more like smoother more complete recovery

My protocol
AM BPC
PM BPC
Twice weekly TB
Night GHK

Ran 6 weeks Tendon pain improved around week 3 skin around week 5

GHK daily felt key for skin not sure it added much to joint healing short term

If injury specific pin BPC near site TB doesn’t need location

Did 250–500mcg BPC 2x daily TB 2mg 2x weekly GHK 1–2mg daily Pretty standard

Overall BPC acute repair TB spread inflammation GHK finishing touches

Cycle length matters more than dose tweaks ran mine 8 weeks