Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Most people would grow more from fewer sets done brutally than more sets done comfortably

If you’re chatting between sets like it’s cardio intensity isn’t the issue

The burn isn’t the goal mechanical tension is

Try pushing one all-out set and you’ll realize how much you’ve been holding back

Eat more often don’t skip meals

Track calories then adjust upward slowly

Schedule meals like training sessions

Increase portions slightly every week

Choose calorie dense whole foods

Make eating non negotiable daily habit

Drink calories when appetite feels low

Prioritize protein and carbs every meal

Always keep calorie dense snacks nearby you

Plan calories not just workouts

Increase portion sizes gradually each week