Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Pick based on your goals, not brand hype.

PPL 6x per week PPL rest PPL is elite for hypertrophy if recovery is dialed in

I prefer PPL with one rest day after legs keeps CNS fresh

Running PPL twice weekly gave me better chest and back growth than bro splits

Progressive overload PPL solid gains

Legs twice a week on PPL boosted my overall size noticeably

If cutting I drop to 3–4 days but keep PPL structure

Consistency beats split choice but PPL is hard to beat for hypertrophy

PPL is flexible you can rotate exercises without changing structure

Calorie surplus structured PPL steady size gains

Upper lower works too but PPL feels more balanced to me

Leg day intensity impacts the whole week program wisely

I’ve seen best arm growth training push and pull twice weekly

Proof that consistency beats everything

months of discipline showing LOUD