Mobility Drills That Instantly Open Tight Hips
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Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats
4 weeks ago
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💪 Bench Press
245 / 275 / 315 / 335 (1x) / 365 (1x)
Worked up clean singles at 335 and 365. No bounce, controlled descent, strong lockout. -
Built up to 100 with control. EZ bar saves the wrists but still lets you load heavy.
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