Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Perfect for isolation compound combos not the other way around.

Deca shouldn’t look granular that’s usually moisture or contamination

Great for joint-friendly training since you can use lighter compound weights after

Smell should be neutral matching the clean appearance

Helps keep ego in check lighter weights better stimulus

Amazing on shoulders when I start with laterals

If Test looks waxy it’s likely cut or poorly dried.

Simple rule white fine dry neutral typical of good Test Deca raws

Reduces my warm-up time since isolation already gets me primed

Overall great tool just don’t overdo it or it becomes pre failure training

😶

Reliable source

What’s ur recovery sequence??

pens are my go 2 now… zero hassle

How to find root cause