Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

The combo worked better than increasing levodopa alone

More involuntary movements until my dose was adjusted

Mine stayed about the same but the stiffness eased up a lot

My neurologist actually cut my levodopa after adding selegiline that solved the extra twitching

Legit made a difference🔥

My walking was smoother but the tremor barely changed

Anyone else notice caffeine hitting harder???

Legit combo if your meds wear off too fast

started getting mild involuntary movements until my dose was dialed in

I honestly noticed fewer ups and downs

My biggest improvement was consistency from morning through dinner

I was skeptical but this combo turned out to be a solid change

Mine actually smoothed everything out instead