Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

6 mg daily got me dark in like two weeks flat legit game changer

Diet quality probably deserves more credit in these conversations

I compete and I still don’t automatically assume the highest dose is the best dose

Fair point about body fat.
Aromatase isn’t gonna care how many supplements you’re taking if you’re carrying extra weight

6mg has been rock solid for me for months now

Been lifting over 25 years. Every “natural estrogen control” supplement has looked amazing in ads and average in real life

I don’t even consider 10 unless there’s a reason to move up

Maybe I’m an outlier but 3mg has been enough

I stuck with 16:8 for almost a year. Way easier to maintain than OMAD for me.

OMAD wrecked my gym sessions. Felt flat every afternoon.

18:6 seems like the sweet spot honestly.

My appetite is ridiculous so OMAD turns into a 3,000 calorie binge every time.

I only care about what helps me stay in a calorie deficit. The fasting window isn’t magic.

Been doing 18:6 for about 8 months. Blood sugar feels steadier and I’m not constantly thinking about food.

Dang, eating one meal sounds miserable.