Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

The One Muscle You’d Instantly Improve

Mine calves🧐🙂‍↔️

The fat loss and recomp are undeniable, but my resting heart rate remains elevated and HRV is lower than before.

Ditto😂

Mine finally drifted back near baseline lately

Dropped steadily as calories increased again

Mine normalized once side effects calmed down

RHR normalized after calories increased a bit

Back at baseline and feeling great overall

Pretty much back to normal after sixteen weeks

Normallized once I pushed my steady state cardio

Mine normalized as the weight loss tapered

Back to baseline and recovery feels great

Reta definitely lowered mine more than expected

Baseline returned after I hit maintenance