Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Range means average not peak health

Check your prolactin and vitamin D

Check thyroid panels especially free T3

DEXA gives data, the mirror gives reality.

Lowkey trust both, just for different reasons fr.

The mirror doesn’t care what your body fat percentage says 👀

Numbers are cool, but aesthetics are what most people notice.

DEXA tells the story, the mirror shows the ending.

Some people obsessed with data, others just wanna look good.

The mirror test has been undefeated for generations 😂

Body comp numbers can look great and you still might not love the reflection.

DEXA is science, the mirror is vibes.

Honestly, I use the mirror more often than any scan.

The best physique is the one you’re happy seeing every morning fr.

Gym people really love turning everything into a data project 💀