Try adding these into your routine – 90/90 hip rotations World’s greatest stretch Couch stretch Pigeon pose Cossack squats

Do you go for volume and burn or low-rep heavy curls?

Barbell, dumbbell, T-bar, or cable… what’s your top pick for back thickness?

Anyone else finally start training them and see the difference?

What’s your combo

Anyone tried it?

Creatine + EAAs post leg day = real growth

EAAs intra workout and creatine daily, solid combo

Facts, rear delts make the back actually pop.

creatine, carbs, and high volume leg days,solid combo

Ignored them for years, regret every mirror glance.

EAAs intra, creatine daily that’s perfect leg stack.

Face pulls daily finally brought rear shape back.

Rear delts add that 3D illusion everyone wants.

Most skip them, then wonder why backs look flat.

Just creatine, protein, and brutal consistency