Or will regulation eventually slow things down?
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Ten years ago peptides were rarely discussed outside of research circles. Now they’re everywhere in bodybuilding, longevity, and biohacking communities. Do you think peptides will become mainstream tools in the next few years?
3 months ago
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High volume wrecks me if sleep isn’t on point Heavy Duty is much easier to recover from
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For natural lifters I think a moderate approach between the two works best
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Heavy Duty taught me how to train with real intensity instead of just adding junk sets
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High volume keeps my technique sharper since I’m getting more practice with the lifts
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At the end of the day the best program is the one you can recover from and progress on consistently
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I like Heavy Duty for compounds and a little extra volume for isolation work
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Advanced lifters often need more volume than beginners realize especially for hypertrophy
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