Oxytocin and mood: real anti-anxiety effect?

Quality reps beat junk volume

Mostly water and glycogen rebounding fast

Normal rebound not instant fat gain

Target the delt not momentum

Volume won’t fix bad mechanics

Glycogen refill equals quick scale gain

Water weight returns before real fat

Better movement instant delt bias

Raise where delts actually work

Calories decide fat, carbs decide water

Early losses are mostly water weight

Side delts hate generic raises

Wrong exercise equals lagging side delts

Side delts need better angles

Exercise choice drives delt growth